“I was afraid to reach out to speak with a mental health provider because I know they will write prescriptions, but I had to take the chance.I had a fear of being labeled. I had a big fear of being misunderstood. Luckily, I met Dr. Tiffany Smith and I was pleasantly surprised. She was an advocate for me finding a natural approach to me finding my mental health needs. She listened to me and did not pressure me to take pills. I feel she met me where I was and helped me through my challenges. I am so much better than I imagined after working with Dr. Tiffany. I was in a very dark and sunken place but Dr. Tiffany helped me start by seeing a little bit of light and hanging on to that until I was ready to take the next step. Now, I feel empowered and equipped to address my mental health. My transformation has empowered me to take steps to share with others the importance of mental health care.” Trevon C.
Mental Health DIY Rescue Toolkit
Get 15 days of 15 ways to manage your mental health. Tips, tools, and techniques to help you right now with whatever you are going through.
My methods
Rescue
Resuscitation
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"Dr. Smith is the best mental health provider I have ever had. Everyone just pushes pills, but she listens to you and takes time to find alternatives to taking medications and she listens to you. I tell everyone about the amazing provider I have in Dr. Smith." Traci D.
Step 1
Get help now in your inbox
Receive our DIY Mental Health Resue Toolkit
I am a DIYer. I love to do things for myself as much as possible. I wanted to go to mechanic school when I started to drive so I could know how to work on my car. I went into medicine so I could maintain my health and well-being. Whether you are a DIYer to not you will benefit from the tools and resources shared in the DIY Mental Health Rescue Toolkit. You will receive an email for 15 days covering a topic with resources and insights to help you.
I want my toolkitStep 2
Join Free2BU Nation
A mental health community led by Dr. Tiffany M Smith. There will masterclasses, challenges, call-in opportunities, book club, and more.
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Step 3
Follow us on social media
There is a lot that you control in your life that will benefit your mental health. On social media, we share tips, ideas, and guidance that can help you at any stage in your life. Click the links at the top and bottom of the page to follow us.
"I had been searching for a mental health provider for months with the pandemic going on it seem liked it shut down all avenues of getting to a mental health provider. I thought I was going to lose my mind! Finally in October of 2020, I found Dr. Tiffany M Smith with Aroma Functional Nutrition Psychiatry. I think she is an amazing doctor. She is down-to-earth, very positive, quite calming, funny, and uplifting. She listens to you, and she gives you things to think about. I find her to be delicately precise. Any patient will find her to be a very fine doctor." T.H.
