You are not alone!

You are not the only one! 

When life happens it can feel like no one in the world could relate to what you are going through. You can feel so isolated and alone. Isolation worsens your mental health because you need an outlet. You need someone to talk to and sometimes it might not be your family or friends that you want to share certain issues with. You need a separate community that can be whatever you need it to be to help you through your journey called life.  



Free2BU Nation is designed to empower, support, and nurture you to be the best version of yourself through camaraderie, support, fun, and knowledge. 

The community is led by Dr. Tiffany M. Smith, Integrative and Functional Psychiatric Nurse Practitioner. She understands that everything is connected when it comes to mental health. That means everything that is going on in your life must be considered for better mental health. One missing ingredient she has found to have good mental health is a safe community to get things off your chest, celebrate, and support others.  

What you'll get: 

  • A safe, non-judgmental, like-minded community of people to connect with 
  • Monthly live call-in Q&A sessions with Dr. Tiffany M Smith called "The Doctor's In" 
  • Masterclasses, challenges, book club, social hour, and more! 

Come as you are! Regardless if you are in a good place in your life, a bad place, or in between. We all have spent some time there and can lift each other up and help each other get through. 


Join us the only thing we are missing is you! 

I'm In